Bean And Tofu Jambalaya Recipe
Grandma's cookbook is one of the best places to find a delicious recipe, this Bean And Tofu Jambalaya is right out from there. Its good to make Bean And Tofu Jambalaya for your family member whose diet is full of Low Fat recipes. The marriage of the irresistible flavors of tofu with other ingredients is the secret to this Bean And Tofu Jambalaya. Bean And Tofu Jambalaya served as Side Dish is the best food to pep me up. Why don't you try this great Bean And Tofu Jambalaya recipe and see for yourself?
Ingredients
Vegetable cooking spray
1/2 cup chopped onion
1/2 cup chopped green pepper
1 clove garlic, minced
2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped
1 (15-ounce) can pinto beans, drained
1 (15.8-ounce) can Great Northern beans, drained
1/4 cup low-sodium Worcestershire sauce
1 tablespoon vinegar
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon rubbed sage
1/2 teaspoon ground red pepper
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
3/4 cup long-grain rice, uncooked
6 ounces firm tofu, drained and cut into 1/2-inch cubes
Directions
Coat a large saucepan with cooking spray; place over medium-high heat until hot.
Add onion, green pepper, and garlic; saute until tender.
Add tomatoes and next 11 ingredients; stir well.
Bring mixture to a boil; stir in rice.
Cover, reduce heat, and simmer 20 minutes.
Add tofu, stirring gently; cover and cook an additional 5 minutes or until rice is tender.
Add onion, green pepper, and garlic; saute until tender.
Add tomatoes and next 11 ingredients; stir well.
Bring mixture to a boil; stir in rice.
Cover, reduce heat, and simmer 20 minutes.
Add tofu, stirring gently; cover and cook an additional 5 minutes or until rice is tender.
