Bean and Bell Pepper Burritos with Fresh Salsa Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Extra virgin olive oil1 Teaspoon
 Red bell pepper1 Large, cut into thin strips
 Green bell pepper1 Large, cut into thin strips
 Onion1 Medium, sliced
 Salt1⁄4 Teaspoon
 Lime juice1 Teaspoon
 12 inch whole wheat tortillas/Lavashes4 , warmed
 Canned fat free refried beans16 Ounce, warmed (1 Can)
 Cooked brown rice1 Cup (16 tbs)
 California avocado1⁄2 , sliced
 Shredded spinach3 Cup (48 tbs) (Fresh)
 Chopped fresh cilantro2 Tablespoon
 Salsa1 Cup (16 tbs)


Heat the oil in a large skillet over medium-high heat.
Add the bell peppers, onion, and salt and cook, stirring frequently, for 8 minutes.
Drizzle with the lime juice.
Onto each tortilla or lavash, spread 1/3 cup refried beans and 1/4 cup rice.
Evenly divide the pepper-onion mixture, avocado, spinach, and cilantro among the tortillas.
Tightly roll each up into a burrito.