Bean And Bacon Cakes Recipe

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodMain Ingredient
Interest Group

Ingredients

 Potatoes8 Ounce, mashed (250 Gram)
 Bacon4 Ounce (100 Gram, Unsmoked)
 Canned butter beans4 Ounce, drained (1 Small Can)
 Flour10 Milliliter (1 Level Dessertspoon)
 Egg1

Nutrition Facts

Serving size

Calories 139 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 60.4 mg

Sodium 208.2 mg8.7%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.8 g11.1%

Sugars 0.5 g

Protein 7 g14%

Vitamin A 1.2% Vitamin C 18.6%

Calcium 1.4% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Chop the bacon.

MAKING
2) In a frying pan, fry the bacon.
3) Beat together the potatoes, butter beans, flour and egg then add the bacon and also any bacon fat left in the frying pan.
4) In the frying pan, place dessertspoonfuls of the mixture, shaping them into little patties.
5) Fry gently for 5 minutes on each side until golden brown.

SERVING
6) Serve the bean and bacon cakes with fried eggs.
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