Lady Kook's BBQ Lamb Chops Recipe Video
Ingredients
| Lamb chops | 1 1⁄2 Pound, fat removed | |
| For marinade | ||
| Lemon | 1 Teaspoon | |
| Oil | 1 Tablespoon | |
| Rosemary | 1 Teaspoon | |
| Thyme | 1 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| For basting sauce | ||
| Butter | 2 Tablespoon | |
| Garlic | 1 Teaspoon | |
| Onion | 1 Tablespoon | |
| Rosemary | 1⁄2 Teaspoon | |
| Dry red wine | 1 Cup (16 tbs) | |
| Honey | 1 1⁄2 Tablespoon | |
Nutrition Facts
Serving size
Calories 766 Calories from Fat 540
% Daily Value*
Total Fat 60 g92.7%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 703.3 mg29.3%
Total Carbohydrates 13 g4.2%
Dietary Fiber 0.62 g2.5%
Sugars 4.8 g
Protein 38 g75.9%
Vitamin A 6% Vitamin C 6.8%
Calcium 1.7% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
1. Squirt lemon juice and oil over lamb. Season with rosemary, thyme and pepper. Cover with a cling wrap and refrigerate for 1 hour.
MAKING
2. In a skillet, melt butter, add garlic, onion, rosemary, dry red wine and honey, cook until the sauce thickens.
3. Ignite a coal grill, place the marinated lamp chops, spread the prepared basting sauce over the lamb chops.
4. Apply the basting sauce after every few minutes, until cooked to desired level of donenes.
SERVE
5. Serve hot with your choice of dip.
