Tofu Sandwich with BBQ Sauce Recipe Video
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Summary
Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
Interest GroupExotic
Ingredients
1 batch of Spicy BBQ Sauce
1 lb firm tofu
1-2 tsp safflower oil
4 whole grain burger buns
lettuce, tomato, onion
Directions
Slice the tofu into 1/4 inch slices.
Put the tofu on a plate or in a shallow bowl and cover with the barbecue sauce. Let it marinade for 5-10 minutes.
Warm the oil in a pan over medium heat. Add the marinated tofu and a little extra sauce. Cover and cook until it is warm.
Serve on a whole grain hamburger bun with all of the fixings.
Put the tofu on a plate or in a shallow bowl and cover with the barbecue sauce. Let it marinade for 5-10 minutes.
Warm the oil in a pan over medium heat. Add the marinated tofu and a little extra sauce. Cover and cook until it is warm.
Serve on a whole grain hamburger bun with all of the fixings.
Editors Review
Looking for an interesting lunch idea? This classic club bbq tofu sandwich recipe never goes out of fashion..Quick and easy, this hearty breakfast sandwich will satisfy even the hungriest among us. It is worth stretching your jaw to eat this tasty sandwich.Chef
