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Bbq Pork Stir Fry Recipe
|Boil in bag rice||2 Cup (32 tbs) (1 bag, UNCLE BEN'S Brand)|
|Whole pork tenderloin||1 Pound|
|Minced garlic||2 Teaspoon|
|Minced ginger||2 Teaspoon|
|Frozen stir fry vegetable medley||16 Ounce (1 package)|
|Barbecue sauce||2⁄3 Cup (10.67 tbs)|
|Chopped cilantro||2 Tablespoon|
Calories 627 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 73.7 mg24.6%
Sodium 261 mg10.9%
Total Carbohydrates 102 g34.1%
Dietary Fiber 6.9 g27.8%
Sugars 7.2 g
Protein 36 g71.9%
Vitamin A 131% Vitamin C 29.2%
Calcium 8.7% Iron 24.8%
*Based on a 2000 Calorie diet
1 As per the package directions, cook the rice.
2 Trim any fat from the tenderloin, cutting in half lengthwise, then into 1/4-inch slices.
3 In a large skillet, heat oil over medium-high heat until hot.
4 Add in pork, garlic and ginger, cooking for about 3 minutes or until pork is no longer pink.
5 Add in the vegetables and 1/4 cup water.
6 Cook, covered for 3 minutes, stirring occasionally.
7 Stir in the barbecue sauce.
8 Cover and lower the heat.
9 Simmer for 5 to 7 minutes or just until vegetables are tender and pork is cooked through.
10 Serve pork and vegetables over rice.
11 Garnish with chopped cilantro (optional)