Bbq Pork Stir Fry Recipe


Cooking Time30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
MethodMain Ingredient
Interest Group


 Boil in bag rice2 Cup (32 tbs) (1 bag, UNCLE BEN'S Brand)
 Whole pork tenderloin1 Pound
 Oil1 Tablespoon
 Minced garlic2 Teaspoon
 Minced ginger2 Teaspoon
 Frozen stir fry vegetable medley16 Ounce (1 package)
 Barbecue sauce2⁄3 Cup (10.67 tbs)
 Chopped cilantro2 Tablespoon

Nutrition Facts

Serving size

Calories 627 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 261 mg10.9%

Total Carbohydrates 102 g34.1%

Dietary Fiber 6.9 g27.8%

Sugars 7.2 g

Protein 36 g71.9%

Vitamin A 131% Vitamin C 29.2%

Calcium 8.7% Iron 24.8%

*Based on a 2000 Calorie diet


1 As per the package directions, cook the rice.
2 Trim any fat from the tenderloin, cutting in half lengthwise, then into 1/4-inch slices.
3 In a large skillet, heat oil over medium-high heat until hot.
4 Add in pork, garlic and ginger, cooking for about 3 minutes or until pork is no longer pink.
5 Add in the vegetables and 1/4 cup water.
6 Cook, covered for 3 minutes, stirring occasionally.
7 Stir in the barbecue sauce.
8 Cover and lower the heat.
9 Simmer for 5 to 7 minutes or just until vegetables are tender and pork is cooked through.

10 Serve pork and vegetables over rice.
11 Garnish with chopped cilantro (optional)