Culinary Carrie: BBQ Pork Chops Indoors Recipe Video
Ingredients
| Pork chops | 8 (bone in) | |
| Salt | 1 Tablespoon | |
| Brown sugar | 2 Tablespoon | |
| Dry mustard | 1 Tablespoon | |
| Cumin | 1 Teaspoon | |
| Chili powder | 1 Teaspoon | |
| Ground black pepper | 1 Teaspoon | |
| Spanish paprika | 1 Tablespoon | |
| Bbq sauce | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 236 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 3.5 g17.3%
Trans Fat 0.1 g
Cholesterol 78.2 mg26.1%
Sodium 847.6 mg35.3%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.2 g4.7%
Sugars 6.7 g
Protein 24 g48.2%
Vitamin A 25.9% Vitamin C 5%
Calcium 3.6% Iron 10.5%
*Based on a 2000 Calorie diet
Things You Will Need
Grill panZip lock bag
nonstick spray
Directions
1. In a bowl combine salt, dry mustard, chili powder, cumin, brown sugar, black pepper and paprika.
2. Pour the dry rub in a zip lock bag and mix it, put the pork chops in the bag and season it with the dry rub.
3. Place bag in refrigerator for at least 2 hours or overnight.
4. Preheat the grill pan to 375 degree and pray with a nonstick spray, after 2 hours.
MAKING
5. Place chops on grill pan, cook 2-4 minutes per side depending upon thickness.
6. Brush BBQ sauce over the chops.
SERVING
7. Serve the bbq pork chops along with corn and fresh green salad on the side.
Chef
