Bbq Chicken And Pork Union Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main Ingredient

Ingredients

 Hoisin sauce45 Milliliter (3 Tablespoon)
 Catsup30 Milliliter (2 Tablespoon)
 Five spice powder1⁄2 Teaspoon (2 Milliliter)
 Soy sauce30 Milliliter (2 Tablespoon)
 Salt1 Teaspoon (5 Milliliter)
 Sugar1⁄2 Teaspoon (7 Milliliter)
 Sesame oil1 Teaspoon (5 Milliliter)
 Worcestershire sauce2 Teaspoon (10 Milliliter)
 Ginger juice1 Dash
 Garlic juice1 Dash
 Oil60 Milliliter (1/4 Cup)
 Chicken3⁄4 Pound, cut into 3" x 3" x 1/2" slices (340 Gram)
 Pork tenderloin3⁄4 Pound, cut into 2" x 2" x 1/4" slices (340 Gram)
 Green onion stalks2 , cut into 1" strips

Nutrition Facts

Serving size: Complete recipe

Calories 1791 Calories from Fat 1038

% Daily Value*

Total Fat 117 g179.4%

Saturated Fat 23.8 g118.8%

Trans Fat 0.1 g

Cholesterol 450.5 mg

Sodium 5193.9 mg216.4%

Total Carbohydrates 37 g12.3%

Dietary Fiber 2.5 g9.9%

Sugars 24 g

Protein 144 g287.5%

Vitamin A 18.8% Vitamin C 19.4%

Calcium 12.1% Iron 45.4%

*Based on a 2000 Calorie diet

Directions

1. Marinate chicken and pork separately with half of barbecue sauce for 30 minutes. Reserve remaining sauce for basting.
2. Alternate chicken, pork and green onion pieces on bamboo skewers.
3. Preheat oven to broil. Broil skewers for 1 minute on each side. Dip them into the barbecue sauce and coat well. Broil for an additional 1 1/2 minutes on each side.
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