Cook Along Barbeque Beef Burgers Recipe Video
Ingredients
| Beef mince | 500 Gram | |
| Onion | 1 , finely chopped | |
| Garlic | 2 Clove (10 gm), finely chopped | |
| Worcestershire sauce | 2 Tablespoon | |
| Eggs | 1 | |
| Chilli powder | 1⁄2 Teaspoon | |
| Olive oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 226 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 6.5 g32.7%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 93.7 mg3.9%
Total Carbohydrates 3 g1%
Dietary Fiber 0.42 g1.7%
Sugars 1.2 g
Protein 12 g23.1%
Vitamin A 2.5% Vitamin C 3.9%
Calcium 1.4% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
1. In a medium large bowl take all the ingredients and mix well with hands.
2. Make 8 balls from the mixture and give shape of burger patties with palm of hands.
3. Place the burger over the barbecue and cook until done from both sides.
SERVING
4. Serve Burger patties with BBQ sauce or can assemble as burger with buns.
Editors Review
Burgers needn't be unhealthy always! If it comes from Paul Greenaway it comes with the assurance of health at every bite. These healthy home made burgers can be a delight to savor anytime you are hungry. Tastes delicious!Chef
