Bayou Seafood Gumbo Recipe

Bayou Seafood Gumbo
submitted by nitesh banodh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 1 lb. chicken backs
 Cooking oil
 Flour2 Cup (16 tbs)
 Ham1 Pound, chopped
 Celery1 Bunch (100gm), chopped
 Okra1 Pound, chopped
 Parsley1 Cup (16 tbs), chopped
 Shallots1 Bunch (100gm), chopped
 Garlic3 Clove (5gm), chopped
 2 Ige. green peppers, chopped
 2 sm. cans tomato paste
 Oysters1 Quart
 Shrimp2 Pound, deveined
 1 1-lb. package frozen crab meat
 1 tbsp. gumbo file

Directions

Place chicken parts in Dutch oven; cover with water.
Bring to a boil; cook until tender.
Cool; remove meat from bones, reserving stock.
Bring 1 cup cooking oil to a boil; add flour gradually, stirring constantly.
Cook until brown.
Place 1 tablespoon cooking oil in large skillet over medium heat; add ham.
Simmer for about 5 minutes.
Place celery, okra, parsley, shallots, garlic, green peppers and ham in large Dutch oven; add reserved stock, tomato paste and enough water to fill pan 3/4 full.
Bring to a boil; simmer for 1 hour.
Add chicken, oysters, shrimp and crab meat; simmer for 30 minutes, stirring occasionally.
Add gumbo file; simmer for 10 minutes, stirring occasion- ally.
May be frozen.
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