Bavarian Pot Roast Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Beef arm pot roast4 Pound
 Vegetable oil1 Teaspoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Whole cloves3
 Apples4 Medium, cored and quartered
 Onion1 Small, sliced
 Apple juice/Water1⁄2 Cup (8 tbs)
 Flour4 Tablespoon
 Water4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 4677 Calories from Fat 2620

% Daily Value*

Total Fat 295 g453.7%

Saturated Fat 113 g565%

Trans Fat 0 g

Cholesterol 1200 mg400%

Sodium 5974.9 mg249%

Total Carbohydrates 153 g50.9%

Dietary Fiber 18.4 g73.5%

Sugars 77.2 g

Protein 298 g595%

Vitamin A 6.4% Vitamin C 61.4%

Calcium 8% Iron 113.5%

*Based on a 2000 Calorie diet

Directions

Wipe roast well and trim off all excess fat.
Lightly rub top of meat with oil.
Dust with salt, pepper and ginger.
Insert cloves in roast.
Place apples and onions in crock pot and top with roast (cut roast in half, if necessary, to fit easily).
Pour in apple juice.
Cover and cook on low setting for 10 to 12 hours.
Remove roast and apples to warm platter.
Turn crock pot to high setting.
Make a smooth paste of the flour and water; stir into crock pot.
Cover and cook until thickened.
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