Bavarian Pork And Kraut Recipe

Summary

Servings4Cuisine
MethodMain Ingredient
Interest Group

Ingredients

 Pork hocks4 Pound (About 0.75 Pound Each)
 Onion1 Large, sliced
 Bay leaves1
 Celery tops1 Cup (16 tbs)
 Water2 Cup (32 tbs) (Cold)
 Salt1 1⁄2 Teaspoon
 Pepper powder1⁄4 Teaspoon
 Canned sauerkraut1 Pound (Around 11 Ounces)
 Packed brown sugar1⁄4 Cup (4 tbs) (Firmly)
 Tart apple1 , cut into wedges

Nutrition Facts

Serving size

Calories 911 Calories from Fat 433

% Daily Value*

Total Fat 48 g74%

Saturated Fat 14.7 g73.7%

Trans Fat 0.5 g

Cholesterol 403.7 mg134.6%

Sodium 6271 mg261.3%

Total Carbohydrates 33 g11%

Dietary Fiber 5.8 g23.2%

Sugars 23.3 g

Protein 89 g177.7%

Vitamin A 10.4% Vitamin C 127.1%

Calcium 18.8% Iron 40.9%

*Based on a 2000 Calorie diet

Directions

1 Simmer pork with onion, bay leaf and celery in water 3 hours, or until tender; drain(Broth makes a delicious base for pea or bean soup).
2 Place pork in 8-cup baking dish; top with undrained sauerkraut mixed with brown sugar and apple wedges; cover.
3 Bake in slow oven (325°) for 1 hour to blend flavors.
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