Bavarian Beef Recipe


Preparation Time30 MinCooking Time3 Hr 0 Min
Ready In3 Hr 30 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodMain Ingredient


 Margarine1 Ounce
 Beef shin1 1⁄2 Pound, cubed
 Onions1 Pound, skinned and chopped
 Flour1 Tablespoon (Leveled)
 Canned tomatoes8 Ounce
 Stock3⁄4 Pint
 Smoked sausage1⁄2 Pound, smoked
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 560 Calories from Fat 298

% Daily Value*

Total Fat 33 g51.1%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 120.5 mg

Sodium 793.1 mg33%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3.1 g12.3%

Sugars 5.6 g

Protein 48 g95.4%

Vitamin A 13.2% Vitamin C 22.8%

Calcium 8.1% Iron 27.2%

*Based on a 2000 Calorie diet


1) Arrange all the ingredients and utensils used in cooking.

2) In a large frying pan, melt the margarine.
3) Fry the meat until brown all over evenly.
4) In a 2 1/2 pt casserole, place the drained meat.
5) In the heated frying pan, fry the onions until start getting brown.
6) Drain the onions and add to the meat.
7) Remove the pan from the heat, add flour, can of tomatoes and gradullly stir in the stock.
8) Bring the stock to the boil and add sliced sausages.
9) Season with salt and pepper and cook for some time.
10) Keep stirring the liquid.

11) Pour the liquid over the meat.
12) Cover the casserole and in oven cook at 325 degrees F for 3 hours.

13) Cool it and reheat while serving.