Batter-Fried Flounder Recipe
Ingredients
| Flour | 7 Cup (112 tbs) | |
| Baking powder | 2 Tablespoon | |
| Salt | To Taste | |
| Egg | 1 , separated | |
| Boneless flounder | 2 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 4098 Calories from Fat 214
% Daily Value*
Total Fat 24 g37.4%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 646.9 mg215.6%
Sodium 3577.8 mg149.1%
Total Carbohydrates 675 g225.1%
Dietary Fiber 23.7 g94.7%
Sugars 2.7 g
Protein 268 g535.3%
Vitamin A 10.9% Vitamin C 25.7%
Calcium 253% Iron 267.6%
*Based on a 2000 Calorie diet
Directions
Drop egg yolk in center; add 1/2 cup lukewarm water and 1 tablespoon melted fat.
Mix well.
Fold in beaten egg white.
Dip flounder into batter.
Fry at 365 degrees for about 6 minutes.
Chef
