Batter-Fried Flounder Recipe

If you are a seafood fan, then this Flounder recipe is one you would like. This batter-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. So if you love seafood, put on that apron and get started to making a delicacy
Batter Fried Flounder
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Flour7 Cup (112 tbs)
 Baking powder2 Tablespoon
 Salt To Taste
 Egg1 , separated
 Boneless flounder2 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 4098 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 646.9 mg215.6%

Sodium 3577.8 mg149.1%

Total Carbohydrates 675 g225.1%

Dietary Fiber 23.7 g94.7%

Sugars 2.7 g

Protein 268 g535.3%

Vitamin A 10.9% Vitamin C 25.7%

Calcium 253% Iron 267.6%

*Based on a 2000 Calorie diet

Directions

Sift flour, baking powder and salt into bowl.
Drop egg yolk in center; add 1/2 cup lukewarm water and 1 tablespoon melted fat.
Mix well.
Fold in beaten egg white.
Dip flounder into batter.
Fry at 365 degrees for about 6 minutes.
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