Batakh Vindaloo Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time1 Hr 0 Min
Ready In3 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

 Fat duck2 Pound
 Vindaloo powder3 Tablespoon
 Chili vinegar1⁄3 Cup (5.33 tbs)
 Mustard oil1⁄2 Cup (8 tbs)
 Bay leaves2
 Cinnamon stick2
 Turmeric powder2 Teaspoon
 Garlic8 Clove (40 gm)
 Ginger1⁄2 Inch
 Onions2 Medium
 Salt1 Teaspoon
 Salt1 Teaspoon
 Cayenne1 Teaspoon
 Tamarind juice2⁄3 Cup (10.67 tbs)
 Water1 1⁄4 Cup (20 tbs)
 Fresh tomatoes4
 Capsicum1 Medium
 Lemons3

Nutrition Facts

Serving size

Calories 411 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 657 mg27.4%

Total Carbohydrates 28 g9.5%

Dietary Fiber 7.1 g28.5%

Sugars 11.5 g

Protein 33 g66.6%

Vitamin A 31.6% Vitamin C 102.3%

Calcium 8.3% Iron 9.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)In a bowl, make a paste of all the ingredients Section A and marinate duck pieces for 2 hours.

MAKING
2)In a saucepan, heat oil on medium heat upto smoking point.
3)Add the bay leaves and cinnamon sticks and stir a few times.
4)Make a coarse paste of ingredients in Section B and add it to the pan along with turmeric powder.
5)Sprinkle salt, cayenne on duck pieces and fry until fat begins to separate.
6)Add tamarind juice and water, decrease heat and let it simmer for 30 minutes until the duck is tender.
7)Fold in tomatoes and capsicum. Cover the pan and let it cook for 5 minutes.

SERVING
8)Garnish each serving with tomato and capsicum. Squeeze fresh lemon and serve hot.
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