Bass With Ginger Recipe
Ingredients
| Bass | 2 Pound | |
| Salt | 2 Teaspoon | |
| Fresh ginger | 1 Small (knob) | |
| Scallions | 2 | |
| Soy sauce | 1 Tablespoon | |
| Oil | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 489 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 186 mg62%
Sodium 2674.4 mg111.4%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 85 g169.5%
Vitamin A 19.6% Vitamin C 6.6%
Calcium 6.2% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
Put in a deep pan with the salt, cover with cold water and bring gently to the boil; cover and simmer for 5 minutes.
Wash and finely chop the ginger or use ground ginger if fresh is not available.
Chop the spring onions (scallions) very finely, mix with the ginger, soy sauce and oil.
Lift the fish from the pan, drain and place on a large serving dish.
Pour the ginger mixture over.
Chef
