Basque Style Veal Breast Recipe

Summary

Health IndexHealthyCuisine
Interest Group

Ingredients

 Lean streaky bacon3 1⁄2 Ounce, rind removed and diced
 Onions2 , thinly sliced
 Red bell peppers3 Large, rinsed, seeded and cut into strips
 Concentrated tomato juice3 Tablespoon
 Vinegar3 Tablespoon
 Soft brown sugar1 Teaspoon
 Boneless veal breasts2 Pound, cut into 4 equal slices
 Salt To Taste
 Pepper To Taste
 Dried mixed herbs1⁄2 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Zucchini5 Ounce, cut into strips (Courgettes)

Nutrition Facts

Serving size: Complete recipe

Calories 2320 Calories from Fat 1257

% Daily Value*

Total Fat 139 g213.9%

Saturated Fat 53.8 g268.8%

Trans Fat 0 g

Cholesterol 708.4 mg

Sodium 2055.9 mg85.7%

Total Carbohydrates 65 g21.5%

Dietary Fiber 14.8 g59.2%

Sugars 36.3 g

Protein 187 g374.6%

Vitamin A 243.3% Vitamin C 883.6%

Calcium 18.6% Iron 42.3%

*Based on a 2000 Calorie diet

Directions

Put the bacon and onions in a casserole large enough to hold the meat.
Microwave, uncovered, on HIGH for 2 minutes.
Add the bell peppers to the casserole.
Cover and microwave on HIGH for 5 minutes.
Mix the tomato juice with the vinegar and brown sugar.
Sprinkle the slices of veal breast with salt and pepper and mixed herbs on each side.
Add the garlic and the zucchini (courgettes) strips to the casserole and pour over the tomato juice and vinegar mixture.
Season with salt and pepper and mix well.
Arrange the slices of veal breast on top.
Cover and microwave on HIGH for 10 minutes.
Turn the veal and move the pieces in the center to the outside of the casserole and vice versa.
Cover once more and cook on MEDIUM-HIGH for a further 10 minutes.
When the meat is tender, leave to stand, covered, for 5 minutes.
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