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Basque Beans Recipe
|Meaty ham hocks||2 Pound|
|Onion||1 Large, sliced|
|Carrots||5 Large, diced|
|Green bell pepper||1 , stemmed, seeded, and cut into squares|
|Garlic||3 Clove (15 gm)|
|Canned tomatoes||56 Ounce (2 Can)|
|Canned tomato sauce||16 Ounce (2 Cans, 8 Ounce Each)|
|Chili powder||2 Teaspoon|
|Jalapeno/Fresno chiles||2 Small|
Serving size: Complete recipe
Calories 3383 Calories from Fat 1800
% Daily Value*
Total Fat 201 g308.7%
Saturated Fat 57.4 g287.2%
Trans Fat 0 g
Cholesterol 440 mg
Sodium 5764.5 mg240.2%
Total Carbohydrates 265 g88.3%
Dietary Fiber 59.6 g238.3%
Sugars 63 g
Protein 179 g357.6%
Vitamin A 1547% Vitamin C 620.9%
Calcium 86.9% Iron 164.9%
*Based on a 2000 Calorie diet
Bring to a boil, then reduce heat, cover, and simmer until meat is tender when pierced, about 2 hours.
Lift out ham; discard onion and broth.
When ham is cool enough to handle, discard skin, bones, and fat; tear meat into bite-size chunks.
In a food processor or blender, combine carrots, bell pepper, garlic, parsley, tomatoes and their liquid, tomato sauce, chili powder, and chile.
Whirl until vegetables are finely chopped.
Pour vegetable mixture into a 6- to 8-quart pan.
Bring to a boil over high heat; reduce heat and simmer, uncovered, stirring occasionally, for 20 to 25 minutes.
Drain beans (reserve liquid) and stir into vegetable sauce along with ham.
Simmer, uncovered, over low heat for about 30 minutes to blend flavors; stir often.
If beans start to stick, stir in some of the reserved bean liquid.