Basil Mushrooms Recipe
Ingredients
| Mushrooms | 250 Milliliter (1 Cup) | |
| Water | 30 Milliliter (2 Tablespoons) | |
| Tamari | 2 Milliliter (1/2 Teaspoon) | |
| Dried basil | 1 Milliliter (1/4 Teaspoon) | |
| Fresh basil | 15 Milliliter, chopped (1 Tablespoon) |
Nutrition Facts
Serving size
Calories 31 Calories from Fat 4
% Daily Value*
Total Fat 0.49 g0.76%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 62.6 mg2.6%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.6 g6.3%
Sugars 2.1 g
Protein 4 g8.6%
Vitamin A 8.9% Vitamin C 7.1%
Calcium 2.8% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
1. Clean the mushrooms by removing the dirt from them with a brush
2. Slice the mushrooms and set aside
MAKING
3. In a small bowl, tip in the water, tamari, basil and mix well
4. Pour this mixture over the mushrooms and mix well again.
5. In a large skillet, tip in the mushrooms and the mixture and heat well
6. Steam stir till the mushrooms are done and the water has evaporated
SERVING
7. Serve hot
Chef
