Basil Chicken with Angel Hair Parmesan Pasta Recipe Video

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Angel hair pasta8 Ounce (in 1 package)
 Hot pepper sauce1⁄8 Teaspoon
 Salt1⁄2 Teaspoon
 Fresh basil1⁄4 Cup (4 tbs), chopped
 Chicken breast halves2 Cup (32 tbs), boneless, cooked and cubed
 Tomatoes2 1⁄2 Cup (40 tbs), chopped
 Garlic1 Clove (5 gm), chopped
 Onion1⁄2 Cup (8 tbs)
 Olive oil2 Teaspoon
 Parmesan cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 766 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 108.3 mg

Sodium 810.8 mg33.8%

Total Carbohydrates 96 g32.1%

Dietary Fiber 7.6 g30.5%

Sugars 12.1 g

Protein 61 g121.9%

Vitamin A 44.5% Vitamin C 61%

Calcium 21% Iron 23.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain and set aside.
2. In a large skillet, heat oil over medium-high heat.
3. Saute the onions and garlic.
4. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce.
5. Reduce heat to medium and cover skillet.
6. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
7. Toss sauce with hot cooked angel hair pasta to coat.

SERVING
8. Serve with Parmesan cheese
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