Basil Beans Recipe
Ingredients
| Fresh green beans | 8 Ounce, cut in pieces (2 Cups) | |
| Chopped onion | 2 Tablespoon | |
| Chopped celery | 2 Tablespoon | |
| Butter/Margarine | 2 Tablespoon | |
| Dried basil | 1⁄2 Teaspoon, crushed | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 318 Calories from Fat 217
% Daily Value*
Total Fat 25 g38%
Saturated Fat 15.4 g77.2%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 530.6 mg22.1%
Total Carbohydrates 22 g7.2%
Dietary Fiber 10 g40.1%
Sugars 5.1 g
Protein 5 g10.7%
Vitamin A 22.4% Vitamin C 7.8%
Calcium 7.9% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Do not drain.
Stir in remaining ingredients.
Micro-cook, covered, till butter melts, about 1 minute.
Chef
