Basil Bean Salad Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Canned kidney beans16 Ounce, drained and rinsed (1 Can)
 Canned garbanzo beans15 Ounce, drained and rinsed (1 Can)
 Canned wax beans14 1⁄2 Ounce, drained (1 Can)
 Canned green beans14 1⁄2 Ounce, drained (1 Can)
 Green pepper1 Medium, thinly sliced
 Onion1 Medium, thinly sliced
 White wine vinegar1⁄2 Cup (8 tbs)
 Vegetable oil1⁄2 Cup (8 tbs)
 Sugar6 Tablespoon
 Minced basil/1 teaspoon dried basil1 Tablespoon
 Ground mustard3⁄4 Teaspoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2706 Calories from Fat 1042

% Daily Value*

Total Fat 117 g180.5%

Saturated Fat 14.9 g74.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6967.6 mg290.3%

Total Carbohydrates 377 g125.6%

Dietary Fiber 78.7 g314.9%

Sugars 143.7 g

Protein 87 g173.6%

Vitamin A 36.7% Vitamin C 297.3%

Calcium 92.2% Iron 90.5%

*Based on a 2000 Calorie diet


In a large bowl, combine beans, green pepper and onion.
In a small bowl, combine vinegar, oil, sugar, basil, mustard and salt.
Pour over bean mixture; toss to coat.
Chill for several hours or overnight.