Easy Basic White Sauce Recipe




 Butter/Margarine2 Tablespoon
 All purpose flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Black pepper/White pepper1⁄8 Teaspoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 462 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 1063.5 mg44.3%

Total Carbohydrates 35 g11.7%

Dietary Fiber 0.98 g3.9%

Sugars 12 g

Protein 11 g21.4%

Vitamin A 19.6% Vitamin C 0.22%

Calcium 27% Iron 9.2%

*Based on a 2000 Calorie diet


Place butter in a 1 qt.glass casserole dish or 2 cup glass measuring cup.
Microwave 1 minute to 1 minute 30 seconds or until melted.
Stir in flour, salt and pepper until smooth.
Gradually stir in milk.
Microwave 3 to 4 minutes or until thickened.
Stir every minute.