Basic White Sauce Recipe by Luci Lock of Mercola Recipe Video
Ingredients
| Butter | 1 Ounce, melt | |
| Flour | 1 1⁄4 Tablespoon | |
| Raw milk | 2 Cup (32 tbs) | |
| Himalayan sea salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 543 Calories from Fat 336
% Daily Value*
Total Fat 38 g58.3%
Saturated Fat 23 g115.1%
Trans Fat 0 g
Cholesterol 106.2 mg35.4%
Sodium 491.5 mg20.5%
Total Carbohydrates 38 g12.7%
Dietary Fiber 0.51 g2%
Sugars 23.8 g
Protein 17 g33.5%
Vitamin A 23.4% Vitamin C
Calcium 52% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
1. In a pan, melt the butter.
2. Add in the flour and stir so that no lumps are formed.
3. When the mixture is heated, gradually pour in about 1/2 a cup of milk whisking constantly.
4. Gradually add in the remaining milk and simmer for about a minute or two, stirring constantly.
5. Once the sauce starts thickening, add in the Himalayan sea salt and mix.
SERVING
6. Use this basic sauce with your favorite meat or vegetables.
TIPS: Add some dill and use it as a sauce for your fish or add some garlic and peppercorns and use it as a sauce for your chicken.
Chef
