Basic Oven Fried Chicken Recipe
Ingredients
| Chicken | 1 , cut up (For Frying) | |
| Salt | To Taste, seasoned | |
| Pepper | To Taste, seasoned |
Nutrition Facts
Serving size: Complete recipe
Calories 3226 Calories from Fat 2038
% Daily Value*
Total Fat 226 g347.6%
Saturated Fat 64.6 g323.2%
Trans Fat 0 g
Cholesterol 1124.9 mg375%
Sodium 1446.2 mg60.3%
Total Carbohydrates 0.1 g0.03%
Dietary Fiber 0.03 g0.13%
Sugars 0 g
Protein 279 g558.1%
Vitamin A 42% Vitamin C 40%
Calcium 16.5% Iron 75%
*Based on a 2000 Calorie diet
Directions
Place chicken pieces skin side up on a cookie sheet
Bake for 1 hour at 350° F.
There is no need for butter or oil; the chicken skin contains its own fat.
It is not necessary to turn the pieces during the baking process (This rule applies to all oven-fried chicken recipes).
After an hour in the oven, the chicken will be crisp and brown.
The children love it, and it couldn't be easier, less caloric or more digestible.
Chef
