Basic Microwave Lamb Casserole Recipe
Ingredients
| Boneless lamb | 1 1⁄2 Pound, cut in 0.75 -inch cubes | |
| Onions | 2 , cut in eighths | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Water | 2 1⁄2 Cup (40 tbs) | |
| Instant beef bouillon/Instant chicken bouillon | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 366 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 145.7 mg48.6%
Sodium 908.4 mg37.9%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.4 g5.5%
Sugars 2.9 g
Protein 50 g99.1%
Vitamin A 0% Vitamin C 8.4%
Calcium 1.7% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
Stir in flour to coat meat.
Add water, bouillon, salt and pepper.
Cover.
Microwave 5 minutes on HIGH.
Stir.
Reduce setting.
Microwave 25 to 30 minutes on '6', or until meat is fork tender.
For ovens without solid state heat control, during second cooking period, Microwave 30 to 36 minutes on' 5'.
Chef
