Basic Fish Forcemeat Recipe
Ingredients
| White fish | 1 Pound | |
| White sauce | 1 Cup (16 tbs) (Thick) | |
| Butter | 1⁄4 Cup (4 tbs), softened | |
| Grated nutmeg | 1 Pinch | |
| Egg | 2 , beaten | |
| Lemon juice | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 303 Calories from Fat 172
% Daily Value*
Total Fat 19 g30%
Saturated Fat 9.6 g48.1%
Trans Fat 0 g
Cholesterol 216.8 mg72.3%
Sodium 414.1 mg17.3%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.1 g0.42%
Sugars 3.1 g
Protein 26 g52.6%
Vitamin A 14.2% Vitamin C 1.3%
Calcium 14.7% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
2 Add the thick white sauce and butter and blend well. Season with salt and pepper and nutmeg.
3 Beat in the eggs and then add the lemon juice.
4 Use as a stuffing for fish or shape into dumplings and poach.
Chef
