Basic Brown Stock Recipe

I Am Loving It!

submitted by shantihhh at ifood.tv

Difficulty LevelEasyHealth IndexHealthy++

VegetarianVegetarianMain IngredientVegetable

Interest GroupEverydayHealthyHigh Protein

	Carrots	3
	French beans	10
	Onions	2
	Potatoes	2
	Tomatoes	2 Large, a small piece of cabbage or white pumpkin

Nutrition Facts

Serving size: Complete recipe

Calories 764 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190.2 mg7.9%

Total Carbohydrates 170 g56.5%

Dietary Fiber 38.1 g152.3%

Sugars 33 g

Protein 27 g54.6%

Vitamin A 672.4% Vitamin C 264.8%

Calcium 31.9% Iron 40.4%

*Based on a 2000 Calorie diet

Cut all the vegetables into big pieces.
Add 7 teacups of water and cook in a pressure cooker.
When cooked, pass through a sieve.