Basic Brown Stock Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy++
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Carrots3
 French beans10
 Onions2
 Potatoes2
 Tomatoes2 Large, a small piece of cabbage or white pumpkin

Nutrition Facts

Serving size: Complete recipe

Calories 764 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190.2 mg7.9%

Total Carbohydrates 170 g56.5%

Dietary Fiber 38.1 g152.3%

Sugars 33 g

Protein 27 g54.6%

Vitamin A 672.4% Vitamin C 264.8%

Calcium 31.9% Iron 40.4%

*Based on a 2000 Calorie diet

Directions

Cut all the vegetables into big pieces.
Add 7 teacups of water and cook in a pressure cooker.
When cooked, pass through a sieve.
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