Basic Microwaved White Sauce Recipe
Ingredients
| Milk | 1 Cup (16 tbs) | |
| All purpose flour | 3 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Butter | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 623 Calories from Fat 391
% Daily Value*
Total Fat 44 g68.2%
Saturated Fat 27.4 g137%
Trans Fat 0 g
Cholesterol 119.4 mg39.8%
Sodium 586.2 mg24.4%
Total Carbohydrates 46 g15.4%
Dietary Fiber 1.2 g4.9%
Sugars 12.1 g
Protein 12 g24.7%
Vitamin A 27.1% Vitamin C
Calcium 27.3% Iron 12%
*Based on a 2000 Calorie diet
Directions
2. Microwave 3 minutes on HIGH. Beat well and continue cooking 1 to 2 minutes on HIGH, or until thickened (about 175° P.). Beat lightly and serve.
Chef
