Microwaved Basic White Sauce Recipe
Summary
Ingredients
| Milk | 1 Cup (16 tbs) | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Butter | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 460 Calories from Fat 283
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 584.2 mg24.3%
Total Carbohydrates 35 g11.6%
Dietary Fiber 0.83 g3.3%
Sugars 12 g
Protein 11 g21.3%
Vitamin A 19.6% Vitamin C
Calcium 26.7% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
2. Microwave on HIGH for 2 minutes. Stir and continue cooking on HIGH for 1 to 1 1/2 minutes or until thickened.
Chef
