Easy Microwaved White Sauce Recipe
Ingredients
| Butter | 2 Tablespoon, melted | |
| Flour | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 460 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 578.8 mg24.1%
Total Carbohydrates 35 g11.6%
Dietary Fiber 0.81 g3.2%
Sugars 12 g
Protein 11 g21.3%
Vitamin A 19.6% Vitamin C
Calcium 26.7% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
1) In a medium microwave proof bowl, melt the butter in the microwave for 1 minute.
2) Stir in the flour and salt and blend into the butter to make a paste.
3) Gradually stir in milk until smooth.
4) Place in the microwave and cook for about 4 minutes, stirring after every 1 minute, until sauce is thick and bubbly.
SERVING
5) Use sauce to coat vegetables, in stews, soups and other sauces as required.
Chef
