Homemade Basic White Sauce Recipe
Summary
Ingredients
| Butter margarine | 1 Tablespoon | |
| Plain flour | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Milk | 1 Cup (16 tbs) | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 299 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 8.3 g41.5%
Trans Fat 0 g
Cholesterol 35.8 mg11.9%
Sodium 1074.5 mg44.8%
Total Carbohydrates 24 g8%
Dietary Fiber 0.4 g1.6%
Sugars 11.9 g
Protein 8 g16.7%
Vitamin A 15.3% Vitamin C 0.03%
Calcium 26.2% Iron 0.79%
*Based on a 2000 Calorie diet
Directions
1. In a microwave safe bowl, ad the butter/margarine and microwave for half a minute till it melts
2. Add flour and salt to it to make a paste; stir milk into it till smooth, cover amd microwave for another two minutes
3. Keep a watch so as to prevent it from boiling over and season with salt and pepper
SERVING
4. Goes well served hot over vegetables
Chef
