Basic White Sauce Recipe
Ingredients
| Whole wheat flour | 3 Tablespoon | |
| Cornstarch | 1 1⁄2 Tablespoon (Use 1 Tablespoon For Thin Sauce; Use 1 1/2 Tablespoons For Thick Sauce) | |
| Butter | 2 Tablespoon | |
| Milk | 2 Cup (32 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 725 Calories from Fat 353
% Daily Value*
Total Fat 40 g61.3%
Saturated Fat 24 g119.9%
Trans Fat 0 g
Cholesterol 109.7 mg36.6%
Sodium 575.9 mg24%
Total Carbohydrates 77 g25.7%
Dietary Fiber 5.7 g22.8%
Sugars 24 g
Protein 21 g42.1%
Vitamin A 24.3% Vitamin C
Calcium 53.4% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
In a saucepan, melt butter, stir in flour mixture, and add milk gradually, stirring with a wire whisk to prevent lumps.
Cook until thickened.
Salt to taste.
Chef
