Basic White Or Bechamel Sauce Recipe
Ingredients
| Margarine | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Salt | 1⁄8 Teaspoon | |
| Pepper white | 1 Dash | |
| Skim milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 405 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 4.6 g22.9%
Trans Fat 1.7 g
Cholesterol 4.6 mg1.5%
Sodium 560.6 mg23.4%
Total Carbohydrates 35 g11.7%
Dietary Fiber 0.89 g3.6%
Sugars 11.9 g
Protein 11 g22.2%
Vitamin A 21.8% Vitamin C 4%
Calcium 29.2% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
Add flour, salt, and pepper, and cook over moderate heat about 2 minutes, stirring constantly.
Gradually add milk.
Cook, stirring constantly until mixture thickens.
Keep warm in double boiler.
Chef
