Basic Vegetable Soup Recipe


DishMain Ingredient


 Vegetables1 1⁄2 Cup (24 tbs)
 Salt1 Teaspoon
 Stock6 Cup (96 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 382 Calories from Fat 112

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 14 mg

Sodium 4224.5 mg176%

Total Carbohydrates 30 g10.1%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 39 g78.2%

Vitamin A 230.2% Vitamin C 41.3%

Calcium 9.9% Iron 12.7%

*Based on a 2000 Calorie diet


1. Slice any of the vegetables listed below. Bring stock to a boil.
2. Add vegetables and simmer as indicated below. (When using more than one vegetable, add each according to the time indicated by its cooking requirements.) Season with salt.