Basic Polenta Recipe
Ingredients
| Water | 1 Quart | |
| Salt | 1 Teaspoon | |
| Lemon rind | 1 , grated | |
| Cornmeal/Yellow or white | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 584 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 0.81 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1994.5 mg83.1%
Total Carbohydrates 125 g41.5%
Dietary Fiber 12.7 g51%
Sugars 1.4 g
Protein 13 g26.3%
Vitamin A 0.2% Vitamin C 21.5%
Calcium 2.4% Iron 31.2%
*Based on a 2000 Calorie diet
Directions
2. Mix the cornmeal with the remaining water and add to the boiling water. Reduce the heat and cook, stirring constantly, until the mixture boils.
3. Place the pan over boiling water and cook, covered, about forty-five minutes, stirring occasionally.
Chef
