Basic Microwave Omelette Recipe

Basic Microwave Omelette picture


Health IndexHealthyCuisine
Main Ingredient


 Butter/Margarine1 Tablespoon
 Milk2 Tablespoon
 Shredded cheese/1/4 cup diced ham / 1/4 cup jelly1⁄4 Cup (4 tbs)
 Salt1⁄8 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 403 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 16.8 g83.8%

Trans Fat 0 g

Cholesterol 485.7 mg

Sodium 875.7 mg36.5%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.01 g0.04%

Sugars 2.6 g

Protein 26 g51.4%

Vitamin A 20.6% Vitamin C

Calcium 43.7% Iron 11.8%

*Based on a 2000 Calorie diet


1. Place butter in a 9-inch glass pie plate. Microwave, uncovered, at Time Cook for 20 seconds, or until melted. Tilt plate to cover bottom with melted butter.
2. Combine eggs, milk, salt, and pepper in a small bowl, beating to blend thoroughly. Pour mixture into pie plate. Microwave at Time Cook for 2 to 3 minutes, or until nearly set, stirring once after 1 minute cooking time. Let stand, covered, 2 minutes to set completely.
3. If desired, spread a filling such as shredded cheese, diced ham, or jelly on top of the omelet. Fold in half.
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