Basic Omelette Recipe

Basic Omelette picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Interest Group

Ingredients

 Eggs3 (At Room Temperature)
 Water1 Tablespoon
 Peanut oil1⁄2 Tablespoon
 Butter1⁄2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 335 Calories from Fat 254

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 9.8 g48.8%

Trans Fat 0 g

Cholesterol 650.6 mg

Sodium 607.2 mg25.3%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.03 g0.13%

Sugars 1.2 g

Protein 19 g37.9%

Vitamin A 18.4% Vitamin C

Calcium 8.2% Iron 15.3%

*Based on a 2000 Calorie diet

Directions

Heat the pan on medium high.
Whip the eggs with a table fork in a small bowl.
Add the water, and whip again.
Place the oil and butter in the pan at the same time.
When the butter stops foaming, whip the eggs a couple of times, and pour them into pan.
When the omelet begins to set, you may have to lift the edge with a wooden spatula and allow the wet portion of the mixture to run under the omelet.
Add salt and pepper if you wish.
Slide the omelet onto a plate, and holding the handle backhand, fold the omelet over in half, using the pan.
Garnish with parsley or some of the filling and serve hot.
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