Basic Microwaved Omelette Recipe


Difficulty LevelEasyCuisine


 Butter1 Tablespoon
 Eggs3 , room temperature
 Water1 Tablespoon
 Salt1⁄8 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 322 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 12.4 g61.8%

Trans Fat 0 g

Cholesterol 666.7 mg

Sodium 456.6 mg19%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.01 g0.04%

Sugars 1.2 g

Protein 19 g38%

Vitamin A 22.1% Vitamin C

Calcium 8.3% Iron 15.3%

*Based on a 2000 Calorie diet


In 9-inch pie plate, place butter.
Microwave at high (10) 30 to 45 seconds until melted.
Turn plate to coat.
In medium mixing bowl, combine eggs, water, salt and pepper.
Beat with a wire whisk until blended.
Pour mixture into pie plate.
Cover with plastic wrap.
Microwave at high (10) 1 to 2 minutes until omelet is almost set; stir after 30 seconds.
Let stand, covered, 2 minutes.
Using a spatula, loosen edges of omelet from plate; fold over and serve.