Basic Omelette Recipe




 Butter1 Tablespoon
 Milk2 Tablespoon
 Salt1⁄8 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 11.4 g56.8%

Trans Fat 0 g

Cholesterol 458.2 mg

Sodium 398.6 mg16.6%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.01 g0.04%

Sugars 2.4 g

Protein 14 g27.4%

Vitamin A 17.8% Vitamin C

Calcium 9.1% Iron 10.2%

*Based on a 2000 Calorie diet


Heat butter in 9-inch pie plate at HIGH 1/2 to 3/4 minute, or until melted, turn plate to coat bottom with butter.
Meanwhile, combine remaining ingredients; pour into pie plate.
Cook, covered with plastic wrap, at MEDIUM 2 to 3 minutes, or until omelet is almost set; stir after 1 minute.
Let stand, covered, 2 minutes.
With spatula, loosen edges of omelet from plate; fold into thirds to serve.