Basic Meatballs Recipe
Summary
Ingredients
| Eggs | 3 | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Soft bread crumbs | 3 Cup (48 tbs) (4 Slices) | |
| Finely chopped onion | 1⁄2 Cup (8 tbs) | |
| Salt | 2 Teaspoon | |
| Ground beef | 3 Pound |
Nutrition Facts
Serving size
Calories 1584 Calories from Fat 1149
% Daily Value*
Total Fat 128 g196.5%
Saturated Fat 46.6 g232.9%
Trans Fat 0 g
Cholesterol 535.3 mg178.4%
Sodium 2004.6 mg83.5%
Total Carbohydrates 28 g9.2%
Dietary Fiber 1.5 g6.1%
Sugars 5.4 g
Protein 87 g174.5%
Vitamin A 5.6% Vitamin C 3.3%
Calcium 14.4% Iron 37.1%
*Based on a 2000 Calorie diet
Directions
Stir in milk, crumbs, onion, and salt.
Add meat and mix well.
Chill.
With wet hands, shape meat mixture into 72 meatballs.
Arrange 18 balls in 9-inch pie plate.
Cook at MEDIUM or COOK POWER 5 (50%) for 8 minutes, turning meatballs and rearranging twice.
Repeat till all are cooked.
Place cooked meatballs on baking pan and place in freezer just till frozen.
Using 24 meatballs per package, place in moisture-vaporproof containers or bags.
Seal, label, and freeze.
Makes 3 freezer portions, 24 meatballs each.
Chef
