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Basic Meat Loaf Recipe
|Lean ground beef||2 Pound|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Milk/Other liquid||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Fresh chopped herbs/1/4 teaspoon dried herbs - basil, marjoram, rosemary, sage, savory||1 Teaspoon|
Calories 291 Calories from Fat 128
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 159 mg
Sodium 798.1 mg33.3%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.32 g1.3%
Sugars 1.9 g
Protein 34 g67.6%
Vitamin A 2% Vitamin C 1.6%
Calcium 3.9% Iron 17.5%
*Based on a 2000 Calorie diet
If you prefer to use a spoon, beat eggs slightly before adding.
Pack into a lightly greased loaf pan (9x5x3 inches), or form into a loaf on a cookie sheet, top with bacon, and bake in preheated moderate oven (350°F.) for 1 hour, or until the loaf shrinks slightly from the sides of the pan.
If you have not covered the top with bacon, it is a good idea to baste it occasionally with equal amounts of melted butter and wine, water, or stock.
Serve with a sauce such as mushroom, tomato, or sour cream, or serve plain.
Makes 6 to 8 servings.