Basic Meat Loaf Recipe
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Tomato sauce | 16 Ounce, divided (Two 8 Ounce Cans) | |
| Tomato sauce | 16 Ounce, divided (Two 8 Ounce Cans) | |
| Canned tomato sauce | 16 Ounce, divided (Two 8 Ounce Can) | |
| Soft breadcrumbs | 1 Cup (16 tbs) | |
| Eggs | 2 , slightly beaten | |
| Dried minced onion flakes | 2 Tablespoon | |
| Salt | 3⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Dried parsley flakes | 2 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2930 Calories from Fat 1751
% Daily Value*
Total Fat 195 g299.5%
Saturated Fat 69.8 g349.1%
Trans Fat 0 g
Cholesterol 903 mg301%
Sodium 4968.2 mg207%
Total Carbohydrates 160 g53.3%
Dietary Fiber 27.3 g109.3%
Sugars 81.8 g
Protein 153 g305.5%
Vitamin A 166.1% Vitamin C 309.9%
Calcium 53.7% Iron 175.8%
*Based on a 2000 Calorie diet
Directions
Shape meat mixture into a loaf.
Place on rack of a lightly greased broiler pan.
Bake at 350° for 1 hour.
Combine remaining tomato sauce and last 2 ingredients; stir well.
Pour over meat loaf, and bake an additional 5 minutes.
Chef
