Basic Cream Soup Recipe

Summary

Cooking Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Onion2 Tablespoon, minced
 Margarine1/4 Cup (16 tbs), softened
 Flour1/4 Cup (16 tbs)
 POLY PERX® Frozen Polyunsaturated Non-Dairy Creamer - 3 1/2 cups
 Vegetables1 1/2 Cup (16 tbs), sieved

Directions

MAKING
1. In a saucepan or soup pot, melt the margarine over medium heat.
2. Add the onion and sauté it until tender and trasparent.
3. Sprinkle the flour over the onion and sauté for 2 minutes until cooked.
4. Reduce the flame to low.
5. Gradually stir in non-dairy creamer until smooth.
6. Add vegetables to the soup and heat through, simmering on low heat, for a couple of minutes. Do not boil.

SERVING
7. Ladle the soup into bowls.
8. Serve immediately, with crusty bread.
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