Basic Chicken Rub Recipe

Basic Chicken Rub picture




 Chili powder2⁄3 Cup (10.67 tbs)
 Sugar1⁄2 Cup (8 tbs)
 Kosher salt4 Tablespoon
 Onion powder4 Tablespoon
 Garlic powder4 Tablespoon
 Cayenne pepper1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1313 Calories from Fat 241

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24380.3 mg1015.8%

Total Carbohydrates 282 g94.1%

Dietary Fiber 65.4 g261.8%

Sugars 147.8 g

Protein 36 g72.7%

Vitamin A 990.4% Vitamin C 210%

Calcium 71.9% Iron 146.6%

*Based on a 2000 Calorie diet


In a large bowl, combine all the ingredients thoroughly. You can store this rub in
an airtight container indefinitely.

Makes 2 cups

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