Basic Bulgur Wheat Recipe
Ingredients
| Whole wheat | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 623 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.6 mg0.2%
Total Carbohydrates 138 g46%
Dietary Fiber 22.2 g88.8%
Sugars 0.7 g
Protein 21 g41.2%
Vitamin A 0.3% Vitamin C
Calcium 5.8% Iron 46.1%
*Based on a 2000 Calorie diet
Directions
2. Combine wheat and water in a small pot. Set pot on a rack in a large pot which has water in it. The water should come almost to the level of the rack. Cover the larger pot and put on high heat for 15 minutes. Reduce heat and steam until wheat absorbs water, about 45 minutes longer.
Chef
