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Basic Buckwheat Kasha Recipe
|Buckwheat groats||1 Cup (16 tbs)|
|Egg||1 , lightly beaten|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chicken broth/Beef broth / water||2 Cup (32 tbs)|
|Salt||1 Teaspoon (Adjust Quantity As Per Taste)|
Serving size: Complete recipe
Calories 667 Calories from Fat 456
% Daily Value*
Total Fat 52 g79.4%
Saturated Fat 30.4 g152.2%
Trans Fat 0 g
Cholesterol 332.4 mg
Sodium 3421.4 mg142.6%
Total Carbohydrates 38 g12.6%
Dietary Fiber 1 g4.2%
Sugars 7.6 g
Protein 13 g25.9%
Vitamin A 33% Vitamin C 10%
Calcium 6.1% Iron 10.8%
*Based on a 2000 Calorie diet
1) In a large heavy skillet or saucepan, combine the groats and egg, then cook over a medium heat and stir until dry.
2) Stir in rest of the ingredients and simmer covered for 15 minutes until groats are dry and tender.
3) Gently fluff with a fork and adjust the seasoning.
4) Serve immediately in a nice plate.