Basic Boiled Wild Rice Recipe
Ingredients
| Wild rice | 1 Cup (16 tbs) | |
| Water | 3 Cup (48 tbs) | |
| Salt | 1 Teaspoon | |
| Butter | 3 Tablespoon, melted |
Nutrition Facts
Serving size: Complete recipe
Calories 926 Calories from Fat 336
% Daily Value*
Total Fat 38 g59%
Saturated Fat 23.4 g116.9%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 1954.7 mg81.4%
Total Carbohydrates 127 g42.2%
Dietary Fiber 10.5 g41.9%
Sugars 4.3 g
Protein 25 g50.6%
Vitamin A 23.1% Vitamin C
Calcium 4.8% Iron 18.5%
*Based on a 2000 Calorie diet
Directions
1) In a heavy saucepan, rinse and place the rice in the salted water, cover and allow to boil over a medium heat.
2) Remove the lid and gently boil for about 35 minutes until just tender.
3) Drain, place over a gentle heat, shake and dry for 5 minutes.
4) Combine the melted butter with a fork.
SERVING
5) Serve immediately.
Chef
