Basa Fillet Burger Recipe

This basa fish hamburger is one that would have you thinking about it for a long time to come. You can add this to your barbecue menu and have your friends put together their own burger with the fillings they like best.

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinHealth IndexHealthy
Servings2Cuisine
CourseTaste
Main Ingredient

Ingredients

 Basa fish fillets2
 Tabasco sauce4 Dash (For the seasoning:)
 Dijon mustard1 Teaspoon (For the seasoning:)
 Lime juice1⁄2 Teaspoon (For the seasoning:)
 Italian seasoning1 Teaspoon (For the seasoning:)
 Cayenne pepper1⁄2 Teaspoon (For the seasoning:)
 Onions slice3 (For the hamburger:)
 Tomatoes slice3 (For the hamburger:)
 Mayonnaise2 Tablespoon (For the hamburger:)
 Lettuce leaves2 (For the hamburger:)
 Hamburger buns2 (For the hamburger:)

Nutrition Facts

Serving size

Calories 545 Calories from Fat 245

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 11.9 mg4%

Sodium 676.2 mg28.2%

Total Carbohydrates 47 g15.6%

Dietary Fiber 3.7 g14.8%

Sugars 6.9 g

Protein 30 g59.5%

Vitamin A 29.2% Vitamin C 11.4%

Calcium 9.1% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Mix all the ingredients for the seasoning in a bowl and add the fish fillets. Let marinate for 15-20 minutes. Hea a pan and cook the fillet till done on both sides.
Take the hamburger buns (lightly grill it). Place the lettuce leaves. Spread a layer of mayonnaise (you can add some Dijon mustard if you like). Place the slices of onions and tomatoes. Place the fish fillet on top of this. Cover with the other half of the bun and dig into this yummy treat.
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