Barley With Veg Recipe Video
We are using canola oil again but making a new recipe called barley with vegetables. This recipe will get 7-10 serving of vegetable and fruits that we strive for everyday. We will get a lot of flavors but less sodium which is not good for health. Barley with vegetables is also a low fat dish, that helps control weight.
Summary
Preparation Time10 MinCooking Time55 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings5
Main IngredientBarley
Ingredients
Vegetable broth – 4 cups
Pearl barley - ¾ Cup
Canola oil - 2 tablespoon, divided
Soup powder - 1 tablespoon
Onion – 1 medium, thinly sliced
Red pepper – 1, cut into thin strips
Mushroom – 8 ounce, sliced
Garlic - 1 clove, finely minced
Zucchini – 1, halved lengthwise and then cut into thin strips
Balsamic vinegar - 3 tablespoon
Brown sugar - 1 tablespoon
Directions
1. In a skillet, toast barley in 1 tablespoon of canola oil.
SOUP BROTH
2. Mix 1 tablespoon soup powder with 4 cups of boiling water.
3. Pour soup broth into toasted barley and simmer for about 45 minutes.
PREPARE VEGETABLES
4. In a skillet, heat 1 tablespoon of canola oil.
5. Stir in sliced onions and cook until soft.
6. Stir in sliced red peppers, cut zucchini, minced garlic, 3 tablespoon of balsamic vinegar and 1 tablespoon brown sugar and cook for some time till they get softened up.
7. Serve cooked barley in a plate and spoon the vegetables over the barley.
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.
SOUP BROTH
2. Mix 1 tablespoon soup powder with 4 cups of boiling water.
3. Pour soup broth into toasted barley and simmer for about 45 minutes.
PREPARE VEGETABLES
4. In a skillet, heat 1 tablespoon of canola oil.
5. Stir in sliced onions and cook until soft.
6. Stir in sliced red peppers, cut zucchini, minced garlic, 3 tablespoon of balsamic vinegar and 1 tablespoon brown sugar and cook for some time till they get softened up.
7. Serve cooked barley in a plate and spoon the vegetables over the barley.
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.
